What does Yoga mean to you?
“Yoga brings balance to our lives, calms the restless mind and brings us to a point of complete quiet. It is then that we discover our true selves.”
Yoga, next to all the physical benefits is helping me to live a balanced life. To practice acceptance, being present in the here and now, to slow down, to listen to what my body and heart is telling me. What does Yoga mean to you?
Find out about Yin Yoga, what it can do for you and how to sign up for one my classes
Is this for ME?
You shouldn’t begin with Yin Yoga if you’re pregnant etc. etc. something.